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BookShot #1 - Atomic Habits

Author

BookShot Weekly
May 14, 2025

Tiny Habits, Massive Impact

Quote:
“You do not rise to the level of your goals. You fall to the level of your systems.”


Insight (2-minute read):
Most people think big goals create big change – but that’s wrong.
It’s actually the tiny, consistent habits that drive transformation.
If you improve by just 1% every day, you’ll be 37x better in a year.


Action Step:
Pick one micro-habit you can do daily in under 2 minutes

Examples:
• Read one page
• Stretch for 30 seconds
• Drink a glass of water first thing in the morning

Then: commit to doing it every day this week – no excuses.

Book Source:
Atomic Habits – by James Clear